10 Indian Foods You Should Avoid During Pregnancy
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For women, pregnancy is a delicate period. For the proper development of their unborn children, pregnant women are advised to consume healthy diets and completely cut out junk food. The same advice must have been given to you if you are pregnant, and you must be thinking how you would ever give up those delectable meals that you adore so much. Quitting pizza, coffee, and pasta all of a sudden seems rather difficult, doesn’t it? But be assured—you can do it! The majority of normally safe foods may not be safe to eat when pregnant. You should therefore educate yourself on the foods to stay away from while pregnant.
1. Raw Papaya
Can You Eat Indian Food Pregnant
Although you already know not to eat papaya while pregnant, do you know why? It is unsafe to eat papayas that are raw, unripe, or semi-ripe while pregnant. Due to its high percentage of latex, green papaya can be particularly dangerous as it can cause uterine contractions that may even result in a miscarriage. Additionally, it includes papain and pepsin, which affect fetal development and cause a number of birth abnormalities.
2. Tulsi Leaves
When we have a cold or a cough, we frequently eat Tulsi leaves. Tulsi leaves can be consumed if you have a cold or a cough, but only in moderation. You can eat 1-2 tulsi leaves each day, while their safety for eating during pregnancy is debatable.
3. Aloe Vera and Aloe Vera Juice
Though aloe vera is renowned for treating skin conditions, using it while pregnant could be dangerous. Aloe vera affects more than only the uterus and causes contractions. The fetus does not benefit from it either. Aloe vera could also result in adverse effects including vomiting and diarrhea, which can disrupt the body’s electrolyte balance.
4. Fenugreek Laddoo
Fenugreek, also known as methi dana in Hindi, is an essential component of a woman’s diet following childbirth since it encourages the production of milk. Methi laddoos are frequently given to women after birth, but they should be avoided while pregnant as they may be harmful to both the mother and the unborn child’s health.
As the due date draws near, some women want to eat pineapple, which is acceptable as long as they’ve talked to their doctor about it. However, it is strictly forbidden to eat pineapple during the first trimester of pregnancy. Bromelain, an enzyme found in pineapple, softens the cervix and aids in the onset of labor. As a result, it could cause unwelcome contractions and result in a miscarriage.
6. Raw Eggs
Eggs are a versatile food that unquestionably tastes great. Can you, however, indulge in them while pregnant? You can, but not in every way! Boiling eggs are healthy to include in your pregnant diet, so feel free to do so. However, you should never eat them raw. Additionally, raw eggs are utilized in other cuisine preparations, including sauces, mousse, mayonnaise, and various sweets. The salmonella virus, which is widely known to cause numerous pregnancy issues, is highly likely to be present in raw eggs. So you should refrain from consuming them raw!