This article will give you important details on the advantages Indian food has for your health and the healthiest ways to consume it. Understanding this food culture can enable you to choose foods that are better for your health as well as more palatable.
1. Roti
There is no doubting that naan bread, roti, and bhatura are among of the most adored Indian foods worldwide. And these comforting flatbreads couldn’t be more Indian than they are.
While each roti, bhatura, and naan bread has its own distinct flavor profile that is likely to delight even the most discerning palate, they all may have a similar genesis story, having been developed as straightforward, easy-to-prepare foods to feed a hungry people. Don’t be hesitant to try one of these delectable appetizers the next time you’re in the mood for some Indian food!
2. Chana Masala
The renowned Indian dish chana masala is loved by people all over the world. It frequently contains a range of spices and is frequently eaten with rice or naan bread. Choosing chana masala as a component of a combo meal is a great way to enjoy it. Be sure to stay away from any unhealthy additives like MSG and trans fats that are present in Indian food!
3. Daal
Daal is a popular lentil dish in Indian cooking. To make it special and delicious, it can be spiced up with various spices. Daal should definitely be on your list of dishes to order if you’re looking for some filling, healthy options at an Indian restaurant.
4. Rajma
Red kidney beans are the main ingredient in the dish known as “rajma” in Indian cooking. This hearty dish can be eaten as the main course or as a side dish. It can be prepared in a variety of ways, such as the masala form, which includes spices like cumin, cardamom, and coriander. Rajma is the ideal option if you’re seeking for a nutritious food that will keep you satisfied.
A crunchy and filling dish called baingan bharta is made from tomatoes, onions, and eggplant. It is the ideal quick lunch option because it pairs well with rice or naan bread. Spice it up to make it more flavorful by using your preferred seasonings. Be sure to order right away because food is best when it’s hot and fresh.
6. Aloo Gobi
Any Indian restaurant will be happy to serve you aloo gobi, which is sure to satisfy your palate! This dish would also be a healthy choice if health food is your favorite kind of cuisine. In fact, because they are so high in antioxidants, aloo gobi is beneficial for those who have heart disease. Additionally, it is low in calories, so if you’re looking to lose weight as well, this might be the best option for you!
7. Raita
Yogurt and spices are combined to create the dish known as raita, or raita as it is commonly called in India. It can be consumed as a starter, a course, or even a dessert.
The flavors of raita can vary greatly depending on the region you’re in, from being heavier with just yogurt to having richer flavors from the use of ghee (clarified butter) there to spice up the dish. To get the finest flavor profile, make sure to get raita at your favorite restaurant!
8. Tandoori Chicken
A common dish in Indian restaurants is tandoori chicken. It is baked and served with various seasonings and sauces. Yogurt is used to marinate the chicken before it is roasted in the oven. This dish can be ordered as a main course or as a component of a combo meal.
Conclusion
Thank you for reading! In this blog post, we have shared 8 healthy dishes to order at Indian restaurants, based on Indian food habits. By understanding Indian food habits, you can make better food choices when dining out at an Indian restaurant. We hope this blog post has been of help to you!
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