Indian cuisine is gluten-free, as most of the wheat flour used in Indian cooking is typically used in the preparation of roti, naan breads, and other bread-like items. In addition, many lentil soups are gluten-free due to the use of gluten-free dals (a kind of lentil soup).
However, there are some dishes that do contain gluten, such as tandoori chicken. So if gluten is a major food allergy for you, it’s important to read all ingredients labels before ordering food from a restaurant or ordering food online.
And if you’re gluten-free and have celiac disease, be sure to consult a healthcare professional before eating out or starting any new gluten-free diet plan. Thanks for reading!
List of Gluten-free Indian Dishes
For many people in India, gluten is a common ingredient in food. It’s found in wheat, rye, and barley, and is often used in sauces and gravies.
However, gluten-free food is available in many restaurants, so don’t hesitate to ask if you have any questions.
If you’re gluten-free and intolerant, be sure to check the ingredients before eating at an Indian restaurant – some dishes may contain gluten which could be a problem for you.
In any case, gluten-free food is a popular option in India, so be sure to check it out if you’re ever in the mood for some delicious Indian cuisine!
Rice-based Indian dishes
Rice is the staple food in India and most rice-based dishes are gluten-free. This makes tandoori chicken, a dish made with spices such as ginger, garlic, cumin and cardamom gluten free.
There are also other variations such as malai tikka masala and baingan bharta that are both gluten free. Finally, there are many curries that can be made without wheat or gluten – try out a few to see which you like best!
Gluten-free Indian Vegetable Curries
Looking for a gluten-free Indian vegetable curry to satisfy your cravings? There are many options out there, so you’re sure to find what you’re looking for. Some of the most popular include pumpkin, chickpea and butternut curries.
Before ordering, it is important to check the ingredients list as some dishes may contain hidden gluten. Most restaurants offer gluten-free versions of their regular menu items, so it’s worth giving them a try!
Meat-based Indian Curries
If you’re a fan of Indian curries, you’ll love our gluten-free options! Meat-based curries are the most common type and they typically don’t contain wheat.
To be on the safe side, always ask your restaurant if their curry is gluten-free before ordering. If it isn’t, there are a few gluten-free substitutions you can make – like using chickpeas in place of lamb or beef. And remember to enjoy every bite without worrying about wheat content!
Chutneys & Pickles
Chutneys and pickles are two of the most popular Indian dishes that can be made gluten-free. Serve them as an appetizer or side dish, adding a touch of flavor to any meal.
Make your own chutney or pickle recipe today and enjoy the flavors of India in your own home!
Raita
Raita is a yogurt-based dip that is popular in Indian cuisine. It can be used as a condiment or starter for an Indian meal, and it is often served with breads and rice dishes. Raita can also be used as a sauce for chicken or lamb dishes.
Conclusion
Whether you’re gluten-free or not, you’ll want to know all you can about gluten in Indian food. This blog outlines the different gluten-free options available in Indian cuisine and provides a list of gluten-free dishes to try. What are you waiting for? Start exploring all the gluten-free options available in Indian food today!
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