Does Indian food use coconut milk? Coconut milk is the liquid that is extracted from the grated meat inside a coconut. It is used extensively in Southeast Asia and India where it is considered a staple food. In some countries like Thailand and Sri Lanka, it is even used as a cooking ingredient.
The color and rich taste of coconut milk can be attributed to its high oil content. Most of the fat is unsaturated fat, which makes coconut milk healthier compared to dairy milk. However, most of the fat is saturated fatty acids, which are known to increase cholesterol levels.
Does Indian Food Use Coconut Milk?
Indian dishes made using coconut milk. The traditional dish is usually served during festive occasions such as Onam, Christmas, Easter, Diwali and New Year.
Ada prathaman is a popular breakfast item in Tamil Nadu and Kerala. It consists of rice cooked with milk and spices. In some regions it is prepared with jaggery syrup.
Gothampu payasam is a sweet dessert made from wheat flour and coconut milk. It is very similar to kheer.
Kerala curries are spicy dishes originating from the state of Kerala. They include items like chicken curry, mutton stew, fish fry, vegetable curry, etc.
Mutton stew is a rich meat gravy made with lamb. It is commonly eaten in India.
Moluguottal is a sourish soup made from tamarind juice and coconut milk.
Goan and Konkani Cuisine
Almost all dishes have coconut milk as its base, called as Aapros in Konkani. Coconut milk is used extensively in Goan cooking. In Goa, it is often added to curries, rice dishes, soups, chutneys, pickles, and desserts. Some popular dishes include aloo gobi, chicken curry, fish fry, kedgeree, masala dosa, prawn sambhar, rasam, saag paneer, and vada pav.
In Konkan, coconut milk is used extensively in cooking. Rice dishes are usually served with coconut milk. Popular dishes include bhatoori roti, dhokla, idli, jhinge ka meetha, khichadi, payesh, puttu, and thosai. Other dishes like puris, paratha, and chapatis are prepared without oil.
Konkani people use coconut milk in many ways. They add it to sweets, such as laddus, halwa, and gulab jamun; savory dishes, such as pulav, sabudana laddu, and upma; beverages, including coffee, tea, and soft drinks; and even ice cream.
North India
Coconut and coconut milk are both widely used in Indian cuisine. In North India, coconut milk is commonly used as a base for curries, while coconut water is often added to drinks like lassis, kulfi and ice cream. Coconut oil is used as a cooking ingredient in many parts of India, especially in Kerala where it is known as “Keralam.”
In Western India, coconut is used extensively in desserts such as halwa and pakoda. Coconut is also used in some beverages, including coconut water and coconut juice.
The coconut palm tree is native to tropical regions of Asia and Africa. Today, coconut palms grow throughout the tropics and subtropics. They are one of the most common trees in the world, growing naturally in almost every continent except Antarctica.
Dairy Products in Indian Curry
In India, dairy products are used in many dishes, including curries. This includes yogurt, milk, butter, ghee, paneer, cream, cheese, etc. They’re often added to sauces like gravy, chutneys, pickles, and sambals. Curries are usually served with rice, roti, naan bread, chapatis, paratha, or even dal. Is curry Indian or Thai? Read Is Curry Indian or Thai? 2 Interesting Things to Consider Before Eat.
Indian Chicken Curry Use Coconut Milk
In India, chicken curry is one of the most popular dishes served during dinner parties. This recipe uses boneless chicken thighs cut into small pieces and marinated overnight in a blend of spices. After cooking, it is simmered in coconut milk along with potatoes, carrots and peas. Serve over rice.
Conclusion
If you haven’t tried Indian cuisine yet, you should definitely give it a shot. Not only does it taste amazing, but it also has tons of health benefits. Coconut milk is used extensively in Indian cooking, which means that most dishes contain healthy fats like lauric acid and capric acid. These acids have been shown to reduce cholesterol levels and improve digestion. Plus, they add flavor without adding calories. Try it today!
