How Healthy is Indian Food?
Indian food is a delicious and healthy cuisine that you should definitely try. Not only is it a great way to add variety to your diet, but it also has health benefits that you may not have known about. Many of the spices in Indian food are antioxidants and other health-promoting ingredients. Additionally, ghee (clarified butter) is high in saturated fat content, but it also has health benefits like promoting healthy skin and hair. However, healthy fats like these can also be beneficial for your body.
The 5 Healthiest Dishes to Order at an Indian Restaurant
Many of the healthiest dishes to order at an Indian restaurant include vegetarian and vegan options. The spices used in Indian cuisine are often rich in antioxidants and other nutrients, which make them healthy for you. Some of the most popular dishes at an Indian restaurant include tandoori chicken, naan breads, and masala dosa rice bowls. All of these dishes are low-calorie and nutritious, so you can safely enjoy them without worrying about your weight or health.
Chole Masala
Chole masala is a dish that is packed with flavour and nutrients. It is a healthy meal that can be helpful in weight loss, as it has high levels of protein and healthy fats. It also contains lentils which are an excellent source of dietary fibre. The tomato sauce gives the dish its distinctive taste and makes it incredibly rich.
Best served with naan bread – one of the staple items on an Indian restaurant menu, chole masala can spice up any dreary day!
Masala Bhindi
Masala bhindi is a popular dish that is high in fiber and protein, as well as being low in calories. Made with lentils and chickpeas, this dish is simmered in a tomato-based sauce. It’s perfect for those who are looking to reduce weight or maintain their health – it’s also packed with vitamins and minerals! Masala bhindi can be served with rice or naan bread for an easy meal.
Rajma
Rajma is a dish made of kidney beans, and it is one of the most popular Indian dishes. It’s packed with nutrients, including protein, vitamin C and calcium. Additionally, rajma is low in fat and calories so you can enjoy it without worrying about your weight or health.
There are plenty of other healthy options on the menu at an Indian restaurant so don’t be afraid to try them! In addition to being a great source of nutrition, Rajma also relaxes your gastrointestinal tract and helps reduce inflammation.
Roti
There’s nothing like sinking your teeth into a delicious roti dish at a restaurant! This traditional flatbread from India is made from unleavened flour dough and typically served with curries or chutneys.
In terms of calories, rotis are one of the healthiest food items around – containing only 60-120 calories. Additionally, they’re high in dietary fiber which keeps you feeling fuller for longer.
Roti can also be ordered as an appetizer or main course – perfect for those who want something light but tasty to start their day or as part of a meal. Whether you order it plain or stuffed with meats, veggies, etc., there’s sure to be something on the menu that will appeal to your palate!
Conclusion
So, you’re afraid of Indian food because you think it’s all unhealthy and full of cholesterol. Well, believe it or not, that’s not always the case! In fact, many of the healthiest dishes on the menu at an Indian restaurant are loaded with spices and healthy ingredients.
