You might wonder Is chicken tikka masala healthy. Here is the explanation.
Is Chicken Tikka Masala Healthy
Chicken Tikka Masala Calories
Is Chicken Tikka Masala Healthy – Each individual serving of this meal contains 684 calories. This recipe asks for clarified butter, which is also known as ghee, as well as yogurt made with whole milk and heavy cream, both of which contribute significantly to the total number of calories in the dish. When you consume more calories than you burn off in a certain period of time, you will find that you have gained weight.
Is Chicken Tikka Masala Healthy – To keep her weight stable, a woman who is somewhat active requires between 1,800 and 2,200 calories per day, whereas a male who is somewhat active needs between 2,200 and 2,800 calories per day. This mouthwatering component of the meal might deliver anywhere from 24 to 38 percent of the calories you need in a day to maintain your current weight.
Very High Levels of Both Cholesterol and Fat
Is Chicken Tikka Masala Healthy – One serving of chicken tikka masala has 81 percent of the recommended value for fat, which is 53 grams, assuming that you consume 2,000 calories per day. The chicken tikka masala dish includes 138 percent of the daily value for saturated fat, which is equivalent to 28 grams of saturated fat per serving. It is well established that consumption of saturated fat leads to an increase in both blood cholesterol levels and the likelihood of developing cardiovascular disease.
Is Chicken Tikka Masala Healthy – In addition, one serving of chicken tikka masala contains 230 milligrams (mg) of cholesterol. Even if it was just recently discovered that the cholesterol in the foods you eat does not affect the cholesterol levels in your blood, you still need to exercise caution if you have high cholesterol levels even though this knowledge is now readily available. Cholesterol should not be consumed in quantities higher than 300 milligrams per day by those who are in good health otherwise.
There is a Potential for a High Sodium Content
The amount of salt that is contained in one serving of chicken tikka masala is 1,414 milligrams, which is comparable to 59 percent of the daily intake that is advised. The great majority of people today consume much too much salt, which is associated with an increased risk of developing a variety of chronic illnesses and disorders, such as high blood pressure, heart disease, and stroke.
If you already have high blood pressure, lowering the quantity of salt in your diet on a regular basis can help you prevent getting high blood pressure or it can help lower your blood pressure if you already have it. There is a substantial amount of sodium included in the dish due to the fact that the recipe for chicken tikka masala that can be found on Epicurious.com asks for a whole tablespoon’s worth of salt.
Better-for-you alternatives for chicken tikka masala and similar dishes
Is Chicken Tikka Masala Healthy – There are 38 grams of protein in every serving of the chicken tikka masala meal, making it a dish with a high protein content. In addition to that, there is 3 grams of dietary fiber contained in a single serving of this product. As you serve the chicken tikka masala, you can increase the amount of fiber in your meal by increasing the number of tomatoes and onions that you use and switching the basmati rice that you use for brown rice.
This will give your meal a higher total fiber content. Fiber is a type of vitamin that not only aids in lowering cholesterol levels but also keeps blood sugar from rising to unhealthy heights.
If you prepare the meal with vegetable oil rather than ghee, you will likely cut down on the quantity of saturated fat and cholesterol it contains. By substituting low-fat yogurt for whole milk yogurt, you may cut down on the quantity of saturated fat as well as the total number of calories that are contained in the meal. You may lower the amount of sodium you take in on a daily basis by cutting back on the quantity of salt you use in your meals.
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