Is Indian food dairy free good for health? Are you dairy-free and looking for a healthier option? Many curries include dairy in some form or the other. But why add dairy to a dish when you could be avoiding it altogether? Dairy is high in calories and fat, and can actually be harmful to your health. In this blog, we’ll explore why dairy should be avoided in curries, and suggest alternatives that are dairy-free and still delicious. So whether you’re looking to avoid dairy for health reasons or taste issues, read on to learn more!
Is Indian Food Dairy Free? Why Avoid Dairy in Curry?
When it comes to dairy, it can be tricky to find a vegan version of indian food. This is because dairy is a common ingredient in curry dishes. However, there are several substitutes that can be used in its place, such as soy milk or almond milk. Some people choose to avoid dairy when dining out because they believe that dairy is bad for their health. Always read the ingredients before eating any food – if you have dietary restrictions, make sure to let your waiter or chef know!
Lactose Intolerance
Lactose intolerance is a condition that causes problems when people consume dairy products. For some people, even trace amounts of lactose can be enough to cause discomfort or even nausea. Since dairy products are often high in lactose, dishes such as curries (an Indian cuisine composed of spices and vegetables) make a great option for those with the condition.
However, it’s best to avoid creamy sauces; these contain a lot of milk solids which can aggravate lactose intolerance. In addition to avoiding cream-based dishes, other alternatives include chickpeas, lentils and peanuts. These ingredients all provide sufficient protein and fiber without any dairy content being needed. If you’re unsure if your dish contains dairy, ask your waiter or chef before you eat!
Dairy Allergies
There is a growing trend of people suffering from dairy allergies, and curries are one of the culprits. Dairy is added to curry because of milk solids – this includes milk, cream and cheese. Therefore, if you have dairy allergies, it’s important to be aware that even traditional curries can contain allergens. Thankfully there are many delicious vegan dishes that omit dairy altogether! Always ask your server for a vegan version of the dish you’re interested in so you don’t have to worry about any allergens.
Digestive Issues
There are a lot of people who suffer from digestive issues because dairy products and milk products in particular contain high levels of lactose. These items can cause problems for those with the gluten-free or dairy-free diet, as well as those with IBD or Crohn’s disease. Curries, which are basically Indian dishes that rely heavily on spices and milk curdles, may also be problematic for some people due to their sauce making bowel movements difficult.
If you have any gastrointestinal troubles at all, it’s best to steer clear of curries altogether! Another option is tandoori chicken – this dish doesn’t use milk or dairy ingredients so it should be relatively safe for most people. Ultimately, knowing your dietary limitations is the best way to avoid any trouble when enjoying indian food!
Going Vegan
There are many benefits to veganism – not just for your health, but also the planet. Dairy products are high in saturated fat and cholesterol, which can be harmful to your health. By swapping out dairy for plant-based alternatives like soy milk or almond milk, you’ll reduce your intake of these unhealthy fats while still enjoying delicious curries!
Many curries call for dairy products such as ghee or cream – but they’re not included in a vegan diet so make sure to ask before ordering. You can also substitute coconut milk if you don’t have any dairy allergies. Just remember that coconut milk is slightly different from other types of milk; it’s denser and has a sweet flavor.
Conclusion
Indian cuisine is renowned for its spices and spices are made up of various ingredients. Of these, dairy is one of the most common and important ingredients. Dairy is used in curries and other dishes to give them a rich and creamy texture. However, dairy can be harmful for your health and diet if consumed excessively. Therefore, it is important to be dairy-free when cooking Indian cuisine to avoid any health risks.
