When you are feeling unwell, the last thing you want to do is spend hours in the kitchen preparing a meal, then is Indian food good when sick?
With so many variations and spices, Indian cuisine may be a tempting option – but is it beneficial when you’re sick?
Indian cooking is known for its aromatic spices and potent flavors.
Utilizing fresh ingredients, these quick and easy meals can be prepared with minimum effort, yet keep your health on track during illness.
As it turns out, some traditional Indian dishes offer several health benefits when taken during illness.
Not only do they provide necessary nutrients to help fight off infection, they are also usually light on the stomach while being rich in herbs that have therapeutic properties.
In this article, we will explore why Indian food could be a great choice when you’re feeling under the weather.
What is Indian Food Good When Sick?
Indian food is a great choice when you’re feeling under the weather. It’s light on the stomach, yet packed with essential nutrients and herbs that have therapeutic properties.
Traditional Indian dishes such as dal, rice, and curries are rich in protein, vitamins, minerals, and antioxidants which can help boost your immune system.
Spices like turmeric, ginger, cumin, coriander, and cardamom are also known to have anti-inflammatory and antibacterial properties which can help reduce inflammation and fight off infection.
Additionally, many Indian dishes are cooked in ghee or clarified butter, which is known to be beneficial for digestion.
In conclusion, Indian food is a great option when you’re feeling unwell.
Not only does it provide essential nutrients to help fight off infection, but it is also light on the stomach and rich in herbs that have therapeutic properties.
So, if you’re feeling under the weather, why not give Indian food a try?
5 Comfort Dishes That You Can Cook and Eat When Sick
- Dal: A simple lentil soup that is packed with protein, vitamins, and minerals.
- Rice: A light and easy-to-digest carbohydrate that can be cooked in a variety of ways.
- Curries: Rich in spices and herbs, curries are a great source of antioxidants and anti-inflammatory properties.
- Khichdi: A comforting dish made with rice and lentils that is easy to digest.
- Chai: A soothing beverage made with spices like cardamom, ginger, and cinnamon which can help reduce inflammation and boost immunity.
Indian Foods for Cough and Cold in Babies, Toddlers and Kids
1. Khichdi: A comforting dish made with rice and lentils that is easy to digest and helps soothe a sore throat.
2. Dal Soup: A simple lentil soup that is packed with protein, vitamins, and minerals which can help boost immunity.
3. Rice Porridge: A light and easy-to-digest carbohydrate that can be cooked in a variety of ways and helps soothe a sore throat.
4. Turmeric Milk: A soothing beverage made with turmeric, which is known to have anti-inflammatory and antibacterial properties.
5. Spiced Tea: A comforting beverage made with spices like cardamom, ginger, and cinnamon which can help reduce inflammation and boost immunity.
In conclusion, Indian food is a great choice when you’re feeling under the weather. Not only does it provide essential nutrients to help fight off infection, but it is also light on the stomach and rich in herbs that have therapeutic properties. So, if you’re feeling unwell, why not give Indian food a try? There are plenty of comforting dishes that you can cook and eat when sick such as dal, rice, curries, khichdi, and spiced tea.
Conclusion
Indian food is a great option when you’re feeling unwell. Not only does it provide essential nutrients to help fight off infection, but it is also light on the stomach and rich in herbs that have therapeutic properties. There are plenty of comforting dishes that you can cook and eat when sick such as dal, rice, curries, khichdi, and spiced tea. So, if you ‘re feeling under the weather, why not give Indian food a try?
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