If you’re on a keto diet, you’ll want to know is Indian food keto friendly and not just because it’s one of the most popular cuisines in the world!
Indian food can be high in carbs, depending on the dish. However, there are a few keto friendly Indian dishes that you’ll love.
In this blog post, we’ll explain the keto friendly status of Indian food in terms of meat dishes and curries.
Plus, we’ll provide tips on how to know what Indian food is keto friendly and how to make it at home.
So whether you’re looking for keto friendly curries or meat dishes, this blog post has you covered!
Is Indian Food Keto Friendly?
If you’re on the keto diet, you’re definitely in for a treat! Indian food is low in carbs and high in protein, making it a great option for keto dieters.
Some popular keto friendly Indian dishes include tandoori chicken, naan bread, and daal makhani.
Make sure to check the ingredients label before you eat any dish – some Indians contain hidden carbs that can spike your blood sugar levels.
If you’re looking for a delicious and nutritious meal, try some of India’s traditional dishes.
Some of our favorites include palak paneer, chicken tikka masala, and saag paneer. Enjoy!
How to Know What Indian Food is Keto (in 3 Simple Steps)
1. Know what keto friendly dishes you can rely on
If you’re looking to break the keto diet, it’s important to know that Indian food is a great option. This dish is high in fiber and low in carbs- perfect for those on a keto diet.
Additionally, many of the dishes come with sauces or side dishes that can be swapped out for a keto friendly version- so there’s sure to be something that will fit your needs!
There are also plenty of variations to choose from, so you’ll definitely find something you love. If all else fails, ask your server about the dish’s keto friendly options!
2. Figure out what you should avoid and be cautious of
There are a few things you should avoid when starting the keto diet.
Always consult a dietician before beginning and make sure that all food items you plan to consume fit within the keto guidelines.
Foods high in carbohydrates, such as bread, rice and pasta, should be avoided while on this diet as they will cause carb cravings and weight gain.
Be weary of dishes that contain ghee (a dairy product used in India for cooking), paneer or vegetables like cauliflower as thickeners.
These ingredients can easily spike your blood sugar levels and undo all your hard work so far!
If nothing else works, ask your server about alternative dish options- chances are they know about some low carb versions!
3. Read through the sections below for specific dishes, tips, and keto recipes
When it comes to Indian food, keto followers need not worry. There are a few keto friendly dishes like naan bread and tikka masala.
However, before ordering any dish, be sure to consult the diet plan chart below for carb counts.
In addition to following keto friendly recipes, here are some tips that will help you have an enjoyable dining experience in an Indian restaurant:
1) Eat slowly – indian food is often served piping hot and can quickly fill up on carbs. Taking your time allows you to savour each bite properly.
2) Ask questions – always ask your server about the dish’s carb content as they may know of some low-carb options that you’re unaware of!
3) Drink plenty of water – indian food is known for its spice levels which can dehydrate you easily. Stay hydrated if planning on indulging in any indian cuisine!
It’s no secret that keto dieters are in high demand these days.
With so many dieters searching for keto friendly food, it’s no wonder that Indian food has become a popular keto dish.
However, not all Indian food is keto friendly, so it’s important to know the signs before you dish up.
In this blog post, we’ll help you identify keto friendly Indian food in 3 simple steps.
So whether you’re following a keto diet or just want to enjoy some delicious Indian food, make sure to check out our guide!