Is Indian food keto? Are you looking for keto-friendly food options that won’t break the bank? If so, you’re in luck! This blog will teach you everything you need to know about Indian food and whether or not it’s keto-friendly. In sub-heading 1, we’ll provide you with a three-step guide to figuring out if Indian food is keto-friendly. After that, in sub-headings 2-4, we’ll reveal some of the best keto-friendly Indian restaurant options around. From appetizers to entrees and drinks, we’ve got you covered! So what are you waiting for? Give Indian food a try and see for yourself how keto-friendly it can be!
How to Know Is Indian Food Keto? (in 3 Simple Steps)
If you’re following a keto diet, Indian food is a great option. Not only does it contain few carbs, but many dishes at restaurants are keto-friendly. However, it can be difficult to know what’s keto-friendly, especially when it comes to food at restaurants. That’s where online tools come in handy. They can help you identify whether a dish is keto-friendly or not, and even provide keto-friendly recipes. If you’re looking for an Indian meal that will be safe and satisfying, try out one of these recipes!
1. Know what keto-friendly dishes you can rely on
When it comes to keto-friendly food, there’s no need to worry. Indian recipes are some of the most keto-friendly on the planet! Here are four dishes that should be easy enough for you to make without any trouble at all:
vindaloo – a dish made from lamb or chicken curry spices with rice, coconut milk and spinach
palak paneer – cheese spinach curries usually involve paneer (a type of fresh cheese) in addition to other spices like garam masala and tandoori spice. Paneer can easily be swapped out for low-carb cottage cheese if desired. Check the Indian low-carb dishes here.
tandoori chicken – this dish is typically made with marinated chicken breast that is then cooked in a Tandoori oven or grill. It can easily be keto-ified by using cauliflower instead of rice as your carb source
2. Figure out what you should avoid and be cautious of
When it comes to food, there are a few things you should avoid while on keto diet. Firstly, make sure to read the food label and check the carb, protein and fat content. Avoid dishes that contain loads of ghee (clarified butter), paneer (cottage cheese), naan bread etc., as they will drive your keto diet off track quickly.
If you find yourself in this predicament anyway, it’s best to stick with low-carb items like avocado or olive oil instead. These healthy fats can help offset any carb cravings that might arise from Indian cuisine!
3. Read through the sections below for specific dishes, tips, and keto recipes
Here are some keto-friendly dishes that you can try:
– vegan bhindi masala (curry chicken dish)
– paneer tikka masala (a popular dish made with paneer, spices, and yogurt)
– spinach saag gosht (lentil curry with spinach)
– eggplant baklavah (eggplant in a creamy sauce topped with naan bread and simmered in milk)
Best Keto Options at an Indian Restaurant: Appetizers, Entress, and Desserts
When it comes to keto dieting, Indian food is usually not the first food that comes to mind. After all, it’s high in carbs and gluten-free, making it difficult to follow a keto diet. However, that doesn’t mean that there are no keto-friendly options at an Indian restaurant. For starters, many appitizers like naan bread and samosas can be ordered without the flaky crusts or sauce, both of which contain carbs. Additionally, tandoori chicken and lamb dishes are low in carb and gluten-free, making them a perfect choice for those following a keto diet. If you’re looking for a delicious and keto-friendly meal, Indian cuisine is definitely worth a try!
Keto Indian Appetizers, Soup, and Salads
Keto Indian appetizers
There are a lot of keto appetizers you can order at an Indian restaurant. Some popular choices include paneer tikka masala, chicken tandoori, and cauliflower bhurji. The best keto soup and salad options are also available on the menu – try the coconut-curry chicken soup or lamb shank mint yogurt dressing for a delicious dish that will satisfy your hunger and stomach! And for those sweet cravings, don’t forget about keto drinks – choose from milk tea, mango lassi (sweetened yogurt drink), or chai tea latte. All of these choices make great snacks or main meals when ordering out.
remember to consult with your dietitian before starting a ketogenic diet if you’re new to it!
Keto-Friendly Indian Entrees ( Non-vegetarian)
Indian cuisine is a keto-friendly option that can definitely spice up your diet. With dishes such as appetizers, main courses, and desserts – there’s something for everyone on the keto menu!
Before ordering, be sure to ask the restaurant about their keto menu. You might be surprised to find that they have more keto-friendly options than you thought! And if not – no worries at all; Indian cuisine is all about spices so carb and sugar restrictions shouldn’t bother you too much. Just enjoy your meal sans guilt!
Are There Any Keto Indian Desserts?
Keto dieters rejoice! There are many keto-friendly Indian dishes that you can enjoy at any restaurant. Just be sure to ask the chef about dietary restrictions – most will be happy to accommodate a dish for someone on a keto diet.
And if you’re feeling brave, try out some of the delicious keto appetizers and entrees! Most restaurants these days are keto-friendly, so don’t hesitate to give it a try. Whatever your preference – carb or protein based – there’s bound to be an option that’ll fit into your diet plan.
Conclusion
So, are Indian food items keto-friendly? The answer may surprise you, but it’s actually quite simple! By following the 3 simple steps outlined in the sub-heading, you’ll be able to identify keto-friendly items at an Indian restaurant with ease. Plus, by reading our blog post, you’ll be able to find keto-friendly appetizers, entrees, drinks, and desserts! So what are you waiting for? Grab a diet plan and start sorting through the keto-friendly options at your favorite Indian restaurant!
