Are Indian takeaway meals unhealthy? Well, that’s up for debate. But according to some health experts, indian takeaways may not be the best option for your diet. In fact, they might be one of the top five health concerns for people who eat out regularly.
How to Order a Healthy Meal at an Indian Restaurant
When it comes to food, it’s important to be mindful of what we’re eating. That’s why it’s so important to know the health concerns when ordering Indian food. Here are the top five health concerns to keep in mind when ordering Indian food:
- When ordering at an Indian restaurant, be sure to ask for dishes that are steamed or cooked in a traditional manner. This includes dishes such as tandoori chicken, naan bread and masala dosa. These dishes are less likely to contain unhealthy fats and calories.
- Many restaurants offer vegetarian and vegan options, so don’t be afraid to ask about those options too. If you’re looking for something more health-conscious, try ordering a dish such as paneer masala or aloo tikka masala without any ghee or butter.
- If you’re unsure about the ingredients in a dish, order it without spices for maximum freshness and flavor. Many Indian dishes are made
Why Can Indian Takeaways Be Unhealthy?
Indian takeaway meals can be unhealthy for a number of reasons. Most Indian cuisine is high in salt and fat, which can lead to weight gain and health problems such as heart disease and obesity. Many sauces and curries contain unhealthy ingredients such as onion or garlic, with some even containing MSG. The breads naanand roti are also high in calories and sugar, making them a contributing factor to weight gain. In addition, restaurant menus often do not provide enough information about the nutritional content of dishes- making it difficult for customers to make informed choices.
How To Make Your Indian Takeaway Healthier
Here are four tips to make your Indian takeaway healthier:
- Order a salad instead of a main course. Salads are high in fiber and low in calories, making them the perfect choice for lighter meals. Plus, they’re bound to fill you up without filling you out too much!
- Avoid ordering tandoori chicken or naan bread – both of these dishes are full of calories and fat. Instead, go for chicken tikka masala or paneer masala dish that come with grilled vegetables as sides instead.
- If curries just aren’t your thing, try ordering one without ghee (a type of oil used in some curries) or cream (a type of milk used in some curries). Both these ingredients can be unhealthy if consumed excessively. And lastly, always ask your waiter/restaurant manager for advice on what’s good! They will know better than anyone what is suitable for their diet and cuisine preferences
Is an Indian Takeaway Curry Bad For You?
There is no one-size-fits-all answer to this question as everyone’s dietary needs vary. However, in general, Indian takeaway curries are high in unhealthy ingredients and can be quite dangerous for your health.
If you’re looking to order a healthy meal at an Indian restaurant, it may not be as straightforward as you think! You could end up ordering something that has been disguised with additives such as MSG which can really add on to your calorie and fat intake. So before you decide to indulge, make sure you do some research first – there are plenty of good restaurants out there that don’t serve unhealthy food!
Conclusion
There is no denying that Indian takeaways are popular among food lovers all over the world. However, with so many health concerns associated with this type of food. In this blog, we have outlined these concerns and provided tips on how to order a healthy meal at an Indian restaurant. Make sure to read through the blog and follow the tips to order a healthy meal without feeling guilty!
