Most people search for low calorie indian food list for weight loss, you might wonder too.
Low Calorie Indian Food List For Weight Loss
Dhokla
Low calorie Indian food list for weight loss – This mouthwatering treat first appeared in the cuisine of Gujarat and has since gained popularity all over the world as a snack. The cake has a strangely spicy yet sweet flavor, and its texture is spongy and fluffy, making it a pleasure to nibble into. Besan, also known as gram flour batter, baking powder or eno, yogurt, lime juice, and semolina are the ingredients that go into making the straightforward cake.
In addition, it is seasoned with freshly chopped coriander, strands of coconut, and sesame seeds for a finishing touch. The fact that the snack is steamed as opposed to fried accounts for the relatively minimal amount of oil that is contained within it. You can make this recipe gluten-free by omitting the semolina and it will still have a high nutritious value thanks to the fermented flour.
A dhokla is a snack that is light yet full, and it is low in calories so you can enjoy it without feeling guilty.
Upma
Low calorie Indian food list for weight loss – Upma is a delicacy that originates in South India. Its primary component is semolina, which is roasted before being combined in a pot with a wide variety of pantry staples, including peppers, carrots, onions, assorted lentils, and roasted almonds, as well as gentle spices.
Upma can also be made entirely using oats, which increases the nutritious value of this already healthy snack even more. Semolina is not required for making upma.
Tikki made with Cauliflower and Oats
Low calorie Indian food list for weight loss – Tikkas are often produced by combining intensely spiced mashed potatoes with a variety of spices that provide a sour or acidic flavor. After that, they are flattened into a disc and cooked in oil at a high temperature until they are crisp. The number of calories in this can catch you off surprise, despite the fact that it sounds delicious.
This recipe is a low-calorie and enticing replacement for the flavorful tikkis that you enjoy eating. All of the vegetables that go into the preparation of this snack contribute to its high vitamin and antioxidant content. In addition to being packed with the beneficial properties of cauliflower and oats, this snack is also rich in fiber.
This nutrient-dense marvel will lure you to take a bite out of it with its enticing aroma from the spices, its crunch from the vegetables, and the brightness from the coriander.
Bhel
Low calorie Indian food list for weight loss – The Indian cuisine is famous for its tangy street foods and dishes that are prepared in the style of street food. Chaat in the form of bhel is a popular choice for those looking for a quick and easy snack that can be enjoyed on the go. On the other hand, this isn’t fully accurate!
If you leave out the processed sauces and make bhel by simply mixing puffed rice with a variety of vegetables such as onion, cucumber, and tomato, freshly ground spices, and just a plain coriander and raw mango chutney, you will have created a dish that is quite beneficial to those who are health conscious. The snack has a pleasantly savory and sour taste, and although the garnishing it with sev, the only fried ingredient, is optional, the snack is still incredibly nutrient-rich and has a very low calorie count.
Chicken Tikka
Low calorie Indian food list for weight loss – Chicken Tikka is an appetizer that almost no one can say no to. It’s perhaps one of the most crowd-pleasing beginnings there is. Yet, there is some good news: it is loaded with protein and very low in calories, which means that you will never have to think about avoiding it ever again!
Before being grilled to a golden crispiness, succulent chicken chunks are marinated in silky curd (which may be made without any fat, if you prefer), aromatic spices, and delicious ginger-garlic paste.
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