The food we love to eat is always the food that makes us feel good. When you are on a gluten-free diet, it can be difficult to get all the goodness your tummy deserves. That’s why we’ve created a list of 5 delicious gluten-free dishes from Indian cuisine that are specially designed for those who need a gluten-free diet.
Which Indian food is Gluten-free?
If you’re celiac disease is a concern, then the five best gluten-free dishes in Indian cuisine are paneer tikka masala, Hyderabadi biryani, roti, vegetable biryani, and dal tadka.
These dishes are some of the most popular options on restaurant menus and are sure to satisfy your cravings. But before dining out, make sure to ask the restaurant if their food is gluten-free.
Many restaurants will be happy to prepare a gluten-free meal for you! Besides, there are many gluten-free options available online as well. So you can have your favorite dish without any hassles.
List of Gluten-free Indian Dishes
India is a country of diverse cuisine and gluten-free dishes in it are pretty popular too. There are a number of gluten-free dishes that you can opt for in Indian cuisine. Some of them include Dal Makhni, Sabzi Khichdi, Tandoori Chicken, Kadhai Paneer, and Murgh Makhani.
Dal Makhni is a lentil and tomato soup cooked in a creamy sauce. It is a delicious dish with a subtle but distinct flavor.
Sabzi Khichdi is a vegetable and rice dish cooked in a spiced tomato broth. The dish has rich flavors and is nutritious as well.
Tandoori chicken is marinated chicken cooked in a clay oven. It’s been popular for ages for its unique smoky and spicy taste.
Kadhai Paneer is cheese and paneer dish cooked in a spicy tomato gravy. The dish is loaded with spices and has the perfect balance of hot and sweet, making it one of the most popular gluten-free dishes in Indian cuisine.
1. Pongal
Pongal is a traditional Indian dish made from rice, lentils, and spices. It is often served on a day that marks the end of the Tamil month of Pongal.
Pongal is typically eaten as a main dish, but it can also be served as a side dish. Pongal can be made vegetarian or vegan depending on your preferences. Whether you celebrate Pongal or just enjoy a delicious meal during this festive season, there are plenty of gluten-free options to choose from!
2. Sambar
Sambar is a popular, hearty dish in Indian cuisine. It features lentils simmered in a spicy tomato sauce. Sambar can be made with any variety of lentils but red lentils are the most common.
Sambar is often served as a main course or as a side dish, and it can be varied to suit your taste and preference. There are many variations of sambar, so it is best to experiment to find your favorite recipe.
Whether you’re serving it as a main dish or as a side, sambar is sure to be a hit at your next dinner party or family meal.
3. Chicken Tikka Masala
Chicken Tikka Masala is a popular dish made from chicken cooked in a tomato and onion sauce. The chicken is often marinated in a spice mixture before being cooked.
The sauce often contains coconut milk and butter, making it rich and creamy. This dish is commonly served with rice and naan bread. If you are gluten-free and looking for a gluten-free version of Chicken Tikka Masala, try this recipe instead.
It features boneless, skinless chicken breasts that are simmered in a homemade tomato and onion sauce. This recipe will ensure that you enjoy the delicious flavors of Chicken Tikka Masala without worrying about gluten contamination.
4. Paneer
Paneer, a type of curd cheese made from milk, is a popular ingredient in Indian cuisine. Paneer can be prepared in a variety of ways, including in dishes like paneer masala or tandoori paneer.
Paneer is a dairy product, so it requires gluten-free alternatives for those with celiac disease or other gluten sensitivities. It can be easily replaced in many recipes to make them gluten-free and safe for all diets.https://www.vegrecipesofindia.com/recipes/paneer/
Paneer is a versatile ingredient that can be used in both savory and sweet dishes. It can be served as an appetizer or part of a main course, and is often cooked with other ingredients to create new flavors and textures.
Paneer can be prepared gluten-free by replacing it with gluten-free options, such as wheat-free flour or soy cheese.
5. Chapati (Made with Gram Flour)
Chapati, also known as roti or chapati, is a popular dish in Indian cuisine. It is a flatbread that is often served as an appetito or main course. Chapati can be made with a variety of fillings, including vegetables, meat, or cheese.
The dough for chapati is usually prepared in a tandoor oven or on a griddle. It varies in texture and thickness depending on the type of chapati being made. Some chapati are made using a wheat flour while others use gram flour.
These flatbreads can be light and fluffy or dense and crispy. They are often served with various types of sauces such as yogurt, chutney, or ketchup. Chapati can be found at restaurants and food stalls around the country.
Conclusion
In short, indian food is gluten-free and can be a great option for anyone looking to eat gluten-free. Being gluten-free in indian food definitely has its perks as there are plenty of options for gluten-free Indian food options.
From traditional dishes like dal, curries, and breads to contemporary favorites like tandoori chicken and naan, indian food has something for everyone. If you’re looking to experiment with gluten-free indian food, we suggest trying these dishes. They’re sure to satisfy!
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