Diet is an important part of health and well-being. It’s essential that you eat healthy foods that will help you maintain your weight, keep your overall health in check, and reduce the risk of developing chronic diseases. However, many indian food items are high in calories and fats, which can impact your weight and health negatively.
In this blog post, we’ll discuss some of the top high calorie indian food items to avoid if you’re looking to stay healthy and slim. We’ll also provide some tips on how to make healthier indian food choices that will satisfy your cravings and still leave you feeling full. So read on to learn more about the truth about indian cuisine and how it affects your health!
White Rice
White rice is a carbohydrate-rich food that’s often considered a staple food in many Indian households. However, brown rice is a better option as it contains more nutritional value and fewer carbohydrates. Instant oatmeal is also a good alternative to white rice as it is lower on the glycemic index – meaning it won’t spike your blood sugar levels. Quinoa offers even more nutritional benefits, making it an excellent substitute for white rice in situations where you want to stick to a vegetarian or vegan diet!
Clarified Butter (Ghee)
Ghee is a type of dairy product that is made from butter that has been melted and clarified. It’s high in calories, so it’s important to be aware of how much you’re eating when consuming ghee. Additionally, ghee isn’t good for weight loss or maintaining your health because it contains unhealthy fats and calories. Instead, stick to lower calorie options like paneer instead.
Samosas
Samosas are one of the most popular Indian snacks that are high in calories. Made with deep-fried batter, these dishes can be very unhealthy. Other high-calorie Indian foods to avoid include naan bread, tandoori chicken and pulao rice.
Food Items Prepared With Coconut Milk
As coconut milk is high in saturated fat and sugar, it’s important to be aware of the health risks associated with its consumption. Coconut milk should not be used as a replacement for healthier alternatives such as vegetable juices or full-fat dairy products.
In addition to being unhealthy, coconut milk also contains gluten which can cause allergic reactions in some people. If you are especially sensitive to this foodstuff, it might be best to avoid it altogether!
Apart from avoiding coconut milk foods, another healthy habit that you could adopt is limiting your calorie intake overall. This will help regulate weight and keep your cholesterol levels under control
Naan Bread
Naan bread is a popular food in many countries and for good reason – its fluffy interior and crispy outer layer are simply irresistible. However, like with all high calorie foods, it’s important to be aware of the nutritional content before indulging.
Naan bread is high in calories and fat which means that if you want to enjoy this delicious cuisine without ruining your health, stick to lower calorie options like paneer or dal makhani instead.
Conclusion
When it comes to Indian cuisine, many people believe that it is loaded with unhealthy fats and calories. However, the reality is quite different. In this blog, we will discuss some of the health benefits of Indian cuisine and dispel some of the myths surrounding it. We hope that this blog will help you make an informed decision about your food choices and improve your diet overall. Thank you for reading!
