Before you come to India, here are the tips of Indian Food to Avoid.
Indian Food to Avoid
Skip: Naan
Indian Food to Avoid – When it comes to Indian cuisine, naan is analogous to fries in that the two are inextricably linked. In the same vein as those fluffy potatoes, this soft flatbread offers very little in the way of nutritional benefit. In order to get that light and airy texture, the majority of naan recipes call for Greek yogurt. On the other hand, this is more than made up for by less nutritious components such as white flour, sugar, and oil.
Skip: Pakoras
Indian Food to Avoid – The name has a mysterious quality. Yet, “fried veggies” can also be referred to as “pakoras.” Bits of eggplant, potato, spinach, or cauliflower are dipped in batter before being quickly cooked in a large amount of oil that has been brought to a high temperature. Skip ’em for dine-in or delivery. At home, you can prepare a version that is easier on your body by using chickpea flour and baking it rather than frying it.
Skip: Saag Paneer
Indian Food to Avoid – We are aware of what you are thinking, and it is that saag paneer contains a lot of spinach. What exactly is it that makes that unhealthy? The cubes of paneer, often known as Indian cheese, are the source of the problem. Some cooks increase the amount of fat in the meal by frying it in ghee, which is also known as clarified butter. Some others finish the recipe off with the addition of milk or yogurt to get a velvety consistency. Make the recipe healthier at home by exchanging the paneer with some firm tofu.
Skip: Samosas
Indian Food to Avoid – These easily transportable pockets are the consummate example of Indian street cuisine. Vegetables including as potatoes, onions, carrots, and peas are typically included inside the samosas. So why should one be concerned? After placing all of the nutritious ingredients inside of a carb-heavy pastry shell or wonton skin, the entire thing is then deep fried in bubbling fat.
Skip: Chicken Tikka Masala
Indian Food to Avoid – It is one of the main courses that is requested the most frequently in Indian restaurants. Yet, the present recipe for chicken tikka masala is anything but low fat, much like many other Indian meals that were initially far lower in fat. A piece of this food comprises a staggering 1,249 calories and 90.8 grams of fat on average. The ghee and the heavy cream contribute a significant amount to it.
Skip: Pappadam
Indian Food to Avoid – This flame-roasted bread is made with lentil flour and is popular in northern India. On the other hand, it is typically prepared by deep frying in the United States and pretty much everywhere else. Resist the temptation to eat them all before the rest of your meal is served. Alternatively, if you prefer, just crunch your way through a couple of them, perhaps with a tiny bit of mint chutney on top.
Skip: Lamb Rogan Josh
This dish’s high fat content is not due to the presence of a rich sauce of any kind. It’s all about the meat. In a serving size of three ounces of lamb, the amount of fat might range anywhere from 15 to 25 grams, depending on the cut. That’s roughly the same proportions as a standard playing card deck. When you’re cooking at home, where you have more control over the type of meat you eat, pick a leg or a loin, and pack your plate with foods rich in antioxidants, such as ginger, garlic, tomatoes, and turmeric.
Skip (or Make): Navratan Korma
Navratan means “nine diamonds” in Hindi. A meal that is packed with veggies, nuts, and seeds should have a name that does it justice. When you order it at a restaurant, it will often be completed with half-and-half to give it a flavor that is more luxurious and creamy (and extra calories and fat). At home, you may make it healthier by using plain soy yogurt or blended silken tofu instead of regular yogurt.
Skip: Gulab Jamun
These pastries, about the size of a golf ball and covered in a sticky liquid, are not ideal for your game of dieting. The sweet treat known as gulab jamun is made by frying a combination of milk, sugar, and ghee until it is golden brown and then dousing it with rose water syrup. After eating an Indian dinner, if you have a want for something sweet, you could try kheer, which is rice pudding topped with fruit.
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