What indian food can you eat on keto? We love Indian food just as much as the next person, but what do you do when you’re on a keto diet?
Fear not, as we’ve done the research and found some delicious keto-friendly Indian dishes that you can enjoy without breaking your diet!
Starters and Snacks:
Let’s start with some mouth-watering starters and snacks that you can enjoy on a keto diet.
One popular option is paneer tikka, which is made by marinating chunks of paneer in a mixture of yogurt and spices and then grilling them until they are crispy on the outside and soft on the inside.
Another tasty option is chicken or fish tandoori, which is marinated in a mixture of spices and grilled to perfection.
Additionally, you can enjoy keto-friendly snacks such as masala almonds or spicy roasted chickpeas.
Main Course:
When it comes to the main course, there are several Indian dishes that are keto-friendly.
One option is butter chicken, which is made with chicken cooked in a rich tomato and cream-based sauce.
Another delicious option is saag paneer, which is made with spinach and paneer cooked in a creamy sauce.
For vegetarians, you can enjoy a keto-friendly dish like baingan bharta, which is made with roasted eggplant mashed and cooked with spices.
Breads:
One of the biggest challenges when it comes to following a keto diet is giving up bread. Fortunately, there are some keto-friendly bread options that you can enjoy with your Indian food.
For example, you can try making keto naan using almond flour, coconut flour, and psyllium husk powder.
Another option is to enjoy your food with some keto-friendly cauliflower rice.
Desserts:
Even on a keto diet, you can still satisfy your sweet tooth with some delicious Indian desserts.
One option is to make keto-friendly versions of traditional desserts such as ras malai or gulab jamun using almond flour and stevia instead of sugar.
Another option is to enjoy some fresh berries topped with whipped cream or keto-friendly ice cream.
What Indian Food Can You Eat on Keto?
- Tandoori Chicken
Tandoori chicken is a popular dish that originates from the Punjab region of India. It’s made by marinating chicken in a mixture of yogurt and spices, including cumin, coriander, and turmeric, before grilling it in a tandoor oven.
The best part about tandoori chicken is that it’s low in carbs and high in protein, making it the perfect keto-friendly option. Pair it with a side of cauliflower rice or sautéed spinach for a complete meal.
- Palak Paneer
Palak paneer is a vegetarian dish that consists of soft chunks of paneer (Indian cheese) in a thick and creamy spinach gravy. The dish is seasoned with a blend of spices, including cumin, coriander, and garam masala.
This dish is not only delicious but also keto-friendly. It’s high in fat and low in carbs, making it a perfect addition to your keto diet. Serve it with a side of roasted cauliflower or a fresh salad for a complete meal.
- Chicken Korma
Chicken korma is a mild, creamy dish that’s made by simmering chicken in a mixture of cream, yogurt, and spices, including ginger, garlic, and cumin. The dish is typically served with rice, but you can easily substitute it with cauliflower rice to keep it keto-friendly.
This dish is perfect for those who are looking for a creamy and flavorful meal that’s low in carbs. It’s also a great source of protein, which is essential for maintaining muscle mass while on a keto diet.
- Saag Gosht
Saag gosht is a hearty meat dish that’s made by slow-cooking lamb or beef in a mixture of spinach, onions, and spices, including cumin, coriander, and turmeric.
The dish is typically served with naan or rice, but you can substitute it with a keto-friendly option like cauliflower rice.
This dish is not only delicious but also keto-friendly. It’s high in protein and healthy fats, making it a great addition to your keto diet. Serve it with a side of roasted vegetables or a fresh salad for a complete meal.
- Egg Curry
Egg curry is a simple and easy-to-make dish that’s perfect for those who are short on time. It’s made by boiling eggs and then simmering them in a mixture of tomato sauce, onions, and spices, including cumin, coriander, and turmeric.
This dish is low in carbs and high in protein, making it a perfect addition to your keto diet. Serve it with a side of cauliflower rice or sautéed vegetables for a complete meal.
Conclusion
In conclusion, just because you’re on a keto diet doesn’t mean you have to give up Indian food. There are plenty of delicious and keto-friendly options out there that you can enjoy. So go ahead and indulge in your favorite Indian dishes without any guilt!
