What Indian food is gluten free? India is a country that is known for its diverse cuisine, and gluten free Indian food is no exception. While there are many gluten free indian restaurants in major Indian cities, this blog will focus on gluten free Indian dishes that are commonly eaten by locals in the north of India- the region that encompasses Delhi, Haryana, Himachal Pradesh, Chandigarh, and Punjab.
What Indian Food is Gluten Free?
Gluten-free travelers have a lot to worry about when it comes to gluten-containing food. However, there are a few gluten-free options available in Indian restaurants. Some popular dishes that are gluten free include tandoori chicken and naan breads.
Be sure to always read food labels before eating anything out, especially in unfamiliar environments. Additionally, gluten-free travelers should steer clear of wheat and gluten-containing products while in Northern India.
Poha
Poha is a popular dish made from rice and lentils in India. It is gluten-free, meaning that it does not contain wheat or other grains. As an appetizer, main course or even dessert, poa can be enjoyed by everyone without any hesitation. However, food establishments should make sure that their menu items are clearly marked as gluten-free to avoid any confusion!
Dosa
Dosa, a gluten-free dish from South India that is also popular in the North, is a simple but delicious pancake that can be made with a variety of ingredients. Avoid eating idli (a steamed dosa) as it contains gluten; try vada instead. You can also enjoy dosas with masala chai or coconut chutney – both gluten free options! So go ahead and embrace this unique cuisine from South India by trying out some of its variations.
Pakora
Pakora is a dish that originated in India and is made out of chickpea flour. It can be made with various vegetables, spices, and even potatoes. It’s gluten free and goes great with curries – making it the perfect snack to have while traveling or visiting India.
Make sure to read the ingredients before eating as some pakoras may contain wheat or other glutenous ingredients.
Bajra Roti or Makki ki Roti
If you’re gluten-free and visiting India, be sure to try bajra roti or makki ki roti. These breads are made from rice flour and lentils, which means they are gluten-free.
You can enjoy bajra roti as part of a meal or snack – it’s perfect for celiacs who want an affordable cuisine that is free of gluten.
Many restaurants in India have gluten-free menus, so don’t worry about being unable to find food that fits your dietary requirements. Just ask the restaurant manager if there is anything on the menu that might work for you!
Thali
A thali meal is a great way to explore Indian cuisine. It consists of many different dishes, all of which are delicious. The most popular dish is the tandoori chicken, which is cooked in a special oven and tastes amazing. Rice, lentils, naan bread (a type of bread), curries- anything goes on a good thali!
Always ask the server if gluten free options are available before you order- there’s no harm in trying something new! Besides food items, service at Indian restaurants can be very good or bad – so it’s always worth asking first!
Lassi
In India, lassi is a popular drink that is enjoyed by people of all ages. In some parts of the world, it has even become something of a trend.
Lassi is made from yogurt or milk curdled with sugar and spices such as cardamom, ginger, and mint. It can be cold or hot depending on your preference. There are many variations available- from fruity to sweet-and-sour variants.
It’s usually served fresh and with chia seeds or pista (poppy seeds). Lassi makes for an refreshing starter or snack food when coupled with naan bread or biryani rice dish.
Conclusion
If you’re gluten free, you’ll want to make sure that you’re eating the right foods while travelling to Northern India. Here are some gluten free options that will help you enjoy your trip without any gluten-related problems. Happy travels!
