What Indian food is high in protein? Are you looking for food items high in protein? If so, you’re not alone! Many people are interested in Indian food high in protein content as it is believed to be good for health. In this blog post, we’ll be discussing some of the indian food items high in protein content. So whether you’re vegetarian or not, make sure to check it out!
What Indian Food is High in Protein? Indian Protein Rich Non-Veg Food
Protein is key for vegetarians and meat-free eaters alike, and Indian food is no exception. Some of the best Indian foods high in protein include paneer cheese, dal makhani, and saag paneer. Make sure to read the ingredients list carefully to make sure there are no animal products involved. If you’re looking for a good non vegetarian meal that’s high in protein, Indian food is a great option!
1. Eggs
Eggs are a high-quality source of protein and, as such, make for an excellent food choice if you’re looking to increase your intake of this essential nutrient. They can be incorporated into a variety of dishes – breakfast, lunch or dinner – and offer plenty of nutrients and vitamins. Including them in your diet regularly is sure to reap benefits for your health overall!
2. Chicken Breast
Chicken breast is a rich source of protein and nutrients that make it a great choice for food enthusiasts. In addition to being high in protein, chicken breast also contains important vitamins and minerals like zinc, iron and vitamin B12. Cooking chicken breasts properly will ensure that all the nutritious juices are extracted so they can deliver the best possible nutrition to your meal. Additionally, adding them to your favourite dishes gives you an extra boost of antioxidants, amino acids and other nutrients. So why not give this healthy poultry dish a try today?
3. Shrimp
Shrimp is a food that can be enjoyed in many ways, making it perfect for those looking for a good source of protein. It also happens to be low in fat and rich in essential vitamins and minerals- all of which are valuable for vegetarians or people on a diet. Packed with flavor, shrimp makes an excellent choice as part of your regular meal plan. Not only will you get the nutritional benefits you need, but you’ll also enjoy its amazing taste!
4. Fish
Fish is a great source of protein and contains essential fatty acids, vitamins and minerals. It is also low in calories and easy to digest, making it a good food option for people looking for healthy meals. Some of the best sources of fish include salmon, tuna, mackerel etcetera- all of which are high in protein content. Try incorporating fish into your regular diet to get more protein in your diet- something that can be beneficial not just for muscle growth but overall health as well.
5. Anchovies
Anchovies are a delicious and healthy food that can be used in many different dishes. They are also high in protein, omega-3 fatty acids, and mercury content – which is why it’s important to choose the right type of anchovy for your needs. Make sure you enjoy anchovies as part of a balanced diet and snack on them as an energy booster or add them to your favorite protein shake recipe to get all the benefits they have to offer!
Conclusion
Indian food is high in protein! From paneer and dal to curries and masalas, there’s a food item on this list that is sure to hit the protein quota. Not to mention, these dishes are absolutely delicious! So, don’t wait any longer and start packing your protein-rich Indian food diet with you on your next trip to India. Looking for rich protein Indian vegan food? Read Which Indian Food is High in Protein? 5 Healthy Veg Foods for Your Healthier Body
