What indian food to eat for acidity? Are you one of the millions of people who suffer from acidity? Do you find it difficult to resist delicious Indian food?
Acidity is a medical condition caused due to excessive secretion of gastric acids.
It can cause various symptoms, including pain, burning sensation and heaviness in the stomach.
For individuals suffering from acidity, it is important to pay particular attention to the foods they consume to avoid aggravation of the symptoms.
Eating the right type of food can potentially reduce or eliminate acidity symptoms and help you to live a healthier life.
While there are many dishes that people with acidity should avoid, there’s also an array of healthy Indian food options that can be consumed without exacerbating your symptoms.
In this article, we will discuss what Indian food choices are best for those looking to manage their acidity.
What Indian Food to Eat for Acidity
Acidity is a common digestive disorder that affects millions of people around the world.
Fortunately, there are many things you can do to reduce your risk of developing acidity.
One of the most effective treatments for acidity is to change your food habits and eating habits, emphasizing foods known to improve digestion and reduce inflammation.
Indian cuisine offers a wide range of dishes that can help remedy acidity and aid digestion, so if you’re suffering from this condition, start incorporating some of these delicious meals into your diet!
Eat More Raita
Raita is one dish in Indian cuisine that should be added to your diet when you’re trying to reduce acidity.
It’s made with yogurt which helps calm down the stomach acid while simultaneously providing important nutrients like calcium and probiotics that are vital for good digestive health.
The yogurt also helps coat the inside of the stomach and nourish it, making it less painful when heartburn or other symptoms occur.
Add Spices To Your Dishes
When cooking food for those suffering from acidity, spices are an important part of the equation.
Adding spices like cumin seeds, black pepper, turmeric, ginger and cinnamon can all reduce inflammation in the stomach lining while providing added flavor to dishes as well.
Not only do they bring out the taste in any dish but they also contain beneficial compounds that work great against indigestion and other digestive problems caused by increased acid production in the stomach.
Try Different Dal Recipes
Dals are a staple in Indian cuisine but there’s still plenty of room for experimentation here when it comes to helping reduce acidity.
They contain high amounts of fiber which is great at slowing down digestion and relieving symptoms associated with slower digestion — such as bloating or excess gas build up in the stomach area — which can further cause additional discomfort due to its acidic nature (the excess gas expands further causing irritation). Try different dal recipes on a regular basis to keep things interesting!
Drink Fennel Tea or Coconut Water
Finally, make sure that you’re drinking adequate amounts of healthy liquids throughout the day such as fennel tea or coconut water which both contain anti-inflammatory properties that help reduce symptoms associated with increased levels of stomach acids building up over time.
Not only will they replenish fluids lost through sweating but they’ll also act as natural cures against indigestion due to their alkaline pH levels (which neutralize acids) or their abundance of antioxidants – whichever applies depending on what type you choose!
In conclusion, indian food can be a great option for reducing acidity and improving overall health.
With the right combination of spices and herbs, you can create delicious dishes that aid in digestion and reduce symptoms of acidity.
Incorporating aromatics like fennel, cumin, ginger, and turmeric into your dishes are an easy way to make them more beneficial for heartburn and gut health.
No matter what cuisine you prefer, making the right choices with your meal planning can help you reach your goal of improved health and reduced acidity.