What Indian Food To Eat When Stomach Is Upset? As a registered dietitian, I often get asked about what foods to eat when someone’s stomach is upset. This is especially true for those who enjoy Indian cuisine but find that it can be too heavy or spicy at times.
Fortunately, there are many traditional Indian dishes that can help soothe an upset stomach while still providing the flavors and nutrition you crave.
One of the best options for a sensitive stomach is khichdi, a simple dish made with rice and lentils cooked together until soft and creamy. Not only is this meal easy to digest, but it also provides protein and fiber to keep you feeling full and satisfied.
Another great choice is dahi chawal, which features plain yogurt mixed with rice and perhaps some light seasoning. The probiotics in the yogurt can support gut health and reduce inflammation, making this a soothing option for those dealing with digestive discomfort.
Khichdi: A Simple And Soothing Dish For An Upset Stomach
If you’re experiencing digestive discomfort, a simple and soothing dish to consider is khichdi.
Khichdi is a traditional Indian comfort food made with rice and lentils that are cooked together until soft and mushy.
Its gentle taste and easy-to-digest texture make it an ideal option when your stomach is feeling upset.
Additionally, the combination of carbohydrates from the rice and protein from the lentils provides sustained energy while also aiding in digestion.
To enhance its nutritional value, consider adding some vegetables like carrots or peas for added fiber and nutrients.
However, if you’re looking for a probiotic-rich option to further aid in your digestive health, dahi chawal may be worth considering.
Dahi Chawal: A Probiotic-Rich Option For Digestive Discomfort
If you’re experiencing digestive discomfort, incorporating probiotic-rich foods into your diet can help. One option is Dahi Chawal, a traditional Indian dish made with yogurt and rice. Yogurt contains live cultures of beneficial bacteria that can improve gut health and aid in digestion. Additionally, rice is easy to digest and provides energy without causing further irritation to the stomach.
To prepare this dish, cook white rice as usual and mix it with plain yogurt, salt, cumin seeds, and cilantro. You can also add grated ginger for extra flavor and anti-inflammatory properties. Enjoying a bowl of Dahi Chawal may help alleviate symptoms such as bloating, cramping, and diarrhea.
As you explore other mild Indian dishes to try when your stomach is sensitive, consider options like khichdi or dal soup. Khichdi is a simple dish made from lentils and rice cooked together with spices like turmeric, cumin, coriander, and ghee (clarified butter). It’s gentle on the digestive system while providing protein and fiber to keep you feeling full.
Dal soup is similarly soothing yet nourishing; it consists of boiled lentils blended with tomatoes, onions, garlic, ginger paste, curry leaves and spices such as cumin powder or mustard seed oil. These dishes are not only delicious but also provide essential nutrients that support overall health while easing digestive distress.
Other Mild Indian Dishes To Try When Your Stomach Is Sensitive
If you’re still experiencing digestive discomfort, there are other mild Indian dishes that can help ease your stomach.
Khichdi is a simple dish made with rice and lentils that provides easily digestible carbohydrates and protein. It’s also typically seasoned with cumin and turmeric, which have anti-inflammatory properties that may aid in reducing inflammation in the gut.
Another option is dal soup, which is made from pureed lentils and spices such as ginger and garlic for added flavor and potential digestive benefits.
And if you’re looking for something a bit heartier, try vegetable biryani – a flavorful rice dish loaded with vegetables like carrots, peas, and cauliflower. Just be sure to ask for it to be prepared without any spicy ingredients or excess oil which could further irritate your stomach.
Consider incorporating these options into your diet when your stomach needs some extra TLC.
Conclusion
In conclusion, when experiencing an upset stomach, it’s important to choose foods that are gentle on the digestive system. Luckily for us, Indian cuisine offers a variety of mild and soothing options to help ease discomfort.
Khichdi is a classic choice with its combination of rice and lentils cooked together in spices, providing easily digestible protein and fiber.
Dahi chawal is another great option as it contains beneficial probiotics from yogurt which can help regulate gut health.
As a registered dietitian/nutritionist, I highly recommend trying these simple yet effective dishes next time you’re feeling unwell. Remember to listen to your body and avoid spicy or greasy foods until your stomach has fully recovered.
Happy eating! Using the rhetorical device of repetition helps emphasize the importance of choosing gentle foods during times of digestive distress.
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