Which Indian food is good for acidity? You can naturally deal with acidity by drinking gulkand water throughout the day.
Acidity is something that everyone has to deal with. Some of the most common things that cause acidity are eating too much, eating too much junk food, eating too quickly, and not chewing your food well enough.
Constant acidity can also be caused by not getting enough exercise or having a gut that is not healthy. Adding probiotics to your diet, chewing your food slowly and correctly, and staying away from oily foods are all natural ways to treat acidity.
Rujuta Diwekar, a nutritionist, gives more natural ways to deal with acidity in an IGTV video. These tips can also help reduce bloating, make PMS less painful, and help people who are tired because of heat or high temperatures.
Which Indian Food is Good for Acidity?
Diwekar says that if you want to avoid getting acidic, you shouldn’t go a long time between meals.
- Start your day with raisins that have been soaked overnight.
Eating raisins that have been soaked first thing in the morning can help with acidity and PMS. When you wake up every day, drink a glass of water and then eat raisins that have been soaked in water overnight.
Acidity can be treated by eating soaked raisins first thing in the morning.
- Dahi with wet poha as a snack in the middle of a meal
Soak and drain a handful of poha and let it sit. Add a pinch of black salt and very little ground green chili to a small bowl of fresh, homemade dahi. You can get it at either 11 a.m. or 6 p.m.
- Water in Gulkand
You can naturally deal with acidity by drinking this hydrating and refreshing solution throughout the day. Gulkand is an old recipe that involves cooking rose petals in the sun with sugar. Gulkand water is ready when you mix 1 tsp of gulkand with water. If you have heartburn or trouble sleeping, you can eat gulkand after dinner. If not, you can have it at any time.
Rujuta Diwekar works as a nutritionist in Mumbai.
Post a comment This content, including any advice, only gives general information. It is in no way a replacement for advice from a doctor. If you want more information, you should always talk to a specialist or your own doctor.
Read more: Is Indian Food Healthy?
Probiotics for heartburn and acid reflux
Probiotics are good for your health in a lot of ways. One of the most important things that probiotics do for your health is keep your digestive system healthy. In the long run, taking PPIs (Proton Pump Inhibitors) and antacids can stop healthy bacteria from growing and change the natural pH in the gut.
Most of the time, these medicines are given to help with acidity and indigestion. The best way to treat GERD and Dyspepsia is to start with the cause, not the symptoms. Probiotics are small microorganisms that help treat acidity and indigestion by getting to the root of the problem.
When the gut doesn’t have enough healthy bacteria, it takes longer for food to be broken down. Bad bacteria start to take the place of good bacteria and grow fast. When this happens, the bacteria in the large intestine grow too much and end up in the small intestine, where they shouldn’t be.
This unhealthy Small Intestine Bacterial Overgrowth (SIBO) ferments the carbohydrates in food, which causes unpleasant symptoms like gas, pressure in the abdomen, a weak lower esophageal sphincter, and acid reflux.
It has been shown that Lactobacillus acidophilus is the best probiotic for treating Acidity and Indigestion. Indian foods like curd, buttermilk, fermented milk drinks, fermented foods like rice, dosa, dhokla, fermented vegetable pickles like amla, carrots, radish, and cucumbers, and cheese are all good sources of probiotics.
Add these helpful probiotics to your diet and make some changes to it to help your acidity and indigestion.
Acidity and indigestion can be helped by living a healthy life.
Along with dietary changes, it is very important to live a healthy life if you have GERD, acid reflux, dyspepsia, or indigestion.
Finish eating 3 hours before you go to bed.
Don’t go to sleep right after a meal, and keep your head up while you sleep, especially if you have GERD, acid reflux, or heartburn.
Every day for an hour, do something physical.
Keep your weight healthy. If you are overweight, try to lose weight in a healthy way.
Plan your meals ahead of time to make it easier to stick to the diet.
For healthy digestion, getting 8 hours of sleep is very important.
Meditation and yoga can help you deal with stress.
Lessen how often you eat outside.
When eating out, choose foods that are good for you.
Do not wear clothes that are too tight and squeeze your stomach.
Take the medicines and supplements that your doctor and nutritionist tell you to take on time. Don’t stop taking any medicine without talking to your doctor first.
Last but not least, think well of your body!