Why Does Indian Food Cause Diarrhea? Have you ever eaten Indian food and had to go to the bathroom right away? If so, don’t feel bad. After eating Indian food, a lot of people get diarrhea. Why does this keep happening?
India has one of the oldest and most well-known cuisines in the world. Indian food is different because of its spices and flavors. Spices like curry, ginger, cumin, and turmeric are often used in Indian food.
Indian food is also very different from place to place and culture to culture. For example, North Indian food usually has more meat and dairy than South Indian food, which has more vegetables and grains.
In this post, we’ll look at some possible reasons why eating Indian food can make you have diarrhea and give you ways to avoid it. Keep watching!
Why Does Indian Food Cause Diarrhea?
Why does Indian food give me diarrhea? Here are some reasons why you might get diarrhea from Indian food:
The spices are new to you.
Indian food can be a bit of a shock if you’re not used to eating spicy food. All of those spices can make your stomach feel bad, which can lead to diarrhea.
You are allergic or sensitive to some of the ingredients.
Most people who are allergic to Indian food can’t eat dairy, gluten, or nuts. If you have an allergy or sensitivity to any of these ingredients, eating them can give you diarrhea.
You have irritable bowel syndrome (IBS)
IBS affects the digestive system and can cause stomach pain, bloating, constipation, and diarrhea, among other things. If you have IBS and you eat Indian food, your symptoms may get worse.
You have a sickness.
If you have diarrhea because of a virus or bacteria, eating Indian food can make it worse. If your intestines are already inflamed, the spices in the food can make them hurt even more.
You are on some medications.
Some drugs, like antibiotics, can make you have diarrhea as a side effect. If you are having loose stools and you take medicine and eat Indian food, this could be the cause.
How Not To Get Diarrhea From Indian Food?
How to avoid getting diarrhea from Indian food:
- Begin slowly. Those who aren’t used to spicy food should start with dishes that aren’t as strong in flavor or heat. As your tolerance grows, you can slowly add more spice to your food.
- Know what sets you off. If you know that certain foods give you diarrhea, don’t eat them or ask that they be taken out of your dish.
- Drink a lot of water. It will help you stay hydrated and flush out your system if you get diarrhea.
- Bring your food with you. If you have a reaction to Indian food and you’re going to India or an Indian restaurant, bring some safe snacks and foods with you.
- Tell your doctor about it. If you have IBS or another long-term condition, talk to your doctor about how to handle your symptoms when you eat Indian food. They could possibly
What are some bad things about eating Indian food?
There are many good things about eating Indian food, but there are also some things you might not like about it. These things are:
As we’ve already said, the spices in Indian food can give some people diarrhea. If you often have stomach problems, it’s best to start with less spicy foods and work your way up.
Some people can also get acid reflux from the spices in Indian food. If you have GERD or something else that causes acid reflux, you might want to stay away from spicy foods.
Heartburn is something else that often happens when you eat Indian food. The spices can irritate the lining of the esophagus, making it feel like it’s on fire.
Gas And Bloating:
Some people get gas and bloat from the fiber in Indian food. When it comes to fiber, it’s best to start small and slowly add more.
Some people can also get a stuffy nose from the spices in Indian food. People with asthma and allergies might want to stay away from very spicy foods.
Last, the spices in Indian food can give some people headaches. If you get migraines or other types of headaches often, you might want to stay away from very spicy foods.
Indian food is tasty and popular, and a lot of people enjoy it. But some people may get diarrhea after eating Indian food. It could be because of the spices in the food, an allergy or sensitivity to one or more of the ingredients, or another health problem. If you’re worried about getting diarrhea from Indian food, start with dishes that aren’t as spicy and talk to your doctor if you’re still worried.