Why Does Indian Food Give Me Diarrhea? | Health Risk
Have you ever consumed Indian food and immediately felt the need to use the restroom? If so, you are not by yourself. Diarrhoea is a common side effect of Indian cuisine. However, why does this occur?
One of the oldest and most well-known cuisines in the world is that of India. Indian cuisine is distinct due to its flavor and spice. There are several common spices used in Indian cuisine, including curry, ginger, cumin, and turmeric.
A lot of various areas and civilizations have affected the variety of Indian cuisine. For instance, South Indian cuisine employs more vegetables and grains while North Indian cuisine often uses more meat and dairy.
In this article, we’ll look at some potential reasons why diarrhea may be brought on by eating Indian food as well as prevention advice. Remain tuned!
1. You’re Not Used To The Spices.
Indian cuisine might be a bit of a culture shock for someone who isn’t used to spicy food. All those spices may disturb your stomach and result in diarrhea.
2. You Have A Sensitivity Or Allergy To Certain Ingredients.
Dairy, gluten, and nuts are typical food allergies in Indian cuisine. Consuming any of these components can cause diarrhea if you’re sensitive to them or allergic to them.
3. You Have Irritable Bowel Syndrome (IBS).
Abdominal discomfort, bloating, constipation, and diarrhea are just a few of the gastrointestinal symptoms that can be brought on by a disorder like IBS. IBS sufferers who eat Indian food may find that their symptoms worsen.
4. You Have An Infection.
Indian food can exacerbate diarrhea if you have a viral or bacterial infection. Your already inflamed intestines may get irritated by the spices in the diet.
5. You’re Taking Certain Medications.
As a side effect, some drugs, including antibiotics, might make you ill with diarrhea. You can be suffering loose stools if you’re taking medicine and consuming Indian food.
How To Avoid Indian Food To Cause Diarrhea?
Advice for preventing diarrhea brought on by Indian food
- Begin slowly. Start with softer foods that are both flavored and spiced for folks who aren’t used to spicy food. As your tolerance grows, you can progressively add more spice to your meals.
Understand your triggers. Ask to have specific items removed from your plate if you are aware that they cause you to have diarrhea.
- Be sure to stay hydrated. If you do develop diarrhea, it will assist in flushing your system and in keeping you hydrated.
- Bring snacks with you. If you have food allergies and plan to visit India or eat at an Indian restaurant, bring some safe snacks and meals.
- Consult your physician. Ask your doctor how to handle your symptoms when eating Indian food if you have IBS or another chronic disease. They could perhaps
Can Indian spices make you sick? What to avoid!
Indians have consumed spices for centuries, and the majority of them are thought to aid in digestion. However, many people (especially those who were unfamiliar with Indian cuisine) have frequently reported that Indian spices made them ill.
Yes, Indian spices might give you a headache or make you feel ill. This discomfort and illness may be caused by a variety of factors, including excessive chile use, eating Indian food for the first time, and poor hygiene. When dining out, be sure to let your server know what amount of heat is appropriate for you. Avoid chutneys and yogurt-based meals like raita that haven’t been heated up. Indian food frequently contains allergies like dairy, nuts, and gluten. Make sure to ask your waitress about the components of the dish you are about to eat in advance if you have a sensitivity to any of these.
This article looked into the connection between spicy food and irritable bowel syndrome and found that there is one.