Why does my stomach hurt after I eat?
Why Does Indian Food Hurt My Stomach
Frequently, portion sizes are significantly smaller than you’d anticipate. It’s simple to consume two or three times the advised serving size of several items. This also applies to nutritious foods.
For instance, one slice of pineapple, one tablespoon of raisins, half an avocado, a pepper, and half an avocado all count as one entire serving of fruit or vegetables.
Rice, pasta, or noodles: 6 tablespoons equals one serving (cooked)
One serving of cheese weighs 30 grams, or about the same as a box of standard matches (not huge BBQ matches!)
Size of a deck of cards or 90g equals one serving of meat.
1 serving of fruit juice or smoothie is equal to 150 ml, or around a small tumbler glassful.
The type of food
Why Does Indian Food Hurt My Stomach
If you only occasionally get stomach pains after eating, the sort of food you consumed may be to blame.
Does spicy food cause stomach pain?
Having spicy food may make you feel sick. For instance, cramping in the stomach following a spicy curry are extremely typical. The chemical component capsaicin, which is present in chilli peppers, gives spicy food its kick. Because it irritates the intestinal lining, capsaicin can be painful and uncomfortable for those with sensitive stomachs. 5 According to a 2008 study by Imperial College London, some IBS sufferers have worsening symptoms after consuming spicy foods because they have an abnormally high number of chili pepper pain receptors. 6 Foods high in fat could also be to blame.
Fat digests more slowly than protein and carbs do. As a result, it stays in the stomach longer, which increases the risk of indigestion. So, if you experience stomach pains after eating along with nausea, heartburn, and a bad taste in your mouth, a fatty meal may be to blame. 7 If you don’t typically consume a lot of fiber, increasing your intake may temporarily worsen gastro-intestinal symptoms including diarrhea, bloating, and cramps.
Acidic foods like tomatoes, citrus fruits, salad dressings, and fizzy drinks can also cause gastrointestinal discomfort in certain people, according to the NHS.
Why do I have stomach cramps after eating?
All of us occasionally overeat, which can make us feel uncomfortable and give us stomach pain. It’s usually nothing to worry about and can be easily resolved. To allay your concerns, we have written the essay below, which discusses stomach cramps, their causes, and how to prevent them in the future.
What are stomach cramps?
If you experience stomach cramps after eating, it might be very concerning. The terms “stomach ache,” “stomach cramps,” “tummy ache,” and “tummy cramps” are frequently interchangeable. It is the constant aching you get in your abdominal or stomach. 1 They often have a brief lifespan and vanish quickly. However, in more serious situations, if your pain begins abruptly and without warning, there may be more cause for alarm. 2 There are four typical causes of stomach cramps, according to the NHS. These 3 are
Type of stomach discomfort with a common cause
stifled wind feeling bloated and frequently farting
Indigestion after-meal bloating and fullness, heartburn, and nausea
Constipation struggling to use the restroom
vomiting and food poisoning diarrhoea and nausea You are encouraged to visit your GP if:
If the discomfort escalates quickly
If discomfort or bloating persists or keeps returning
If you experience stomach discomfort and difficulty swallowing meals
If you shed pounds without attempting to
If you suddenly urinate more or less frequently
Peeing suddenly feels uncomfortable
You bleed from your vagina or bottom, or you have an unusual vaginal discharge.
After a few days, your diarrhea does not go gone.
A pain in the stomach or abdomen is referred to as stomach cramps or, more popularly, “stomach ache.”
Most of the time they are nothing to worry about, but in extreme cases they can be.
Too much food
Examine your portion size if you get stomach cramps after eating. If the cramp-like discomfort is accompanied by bloating or a sense of fullness, eating too much at once may be to blame for overfilling your stomach.