You might wonder why does indian food make me gassy, here is the explanation
Why Does Indian Food Make Me Gassy
Consumption of starchy foods such as rice results in the production of carbon dioxide.
Why does Indian food make me gassy? You may get your carbohydrate fix from meals like rice, potatoes, and pasta. Rice is a staple during an Indian meal, but despite its great flavor, the starch in it must be metabolized into glucose after consumption. Which is then digested into ethanol and carbon dioxide, the latter of which causes flatulence.
If the rice has been warmed, the problem just gets worse.
Why does Indian food make me gassy? Consider the rice at a buffet; even in a fancy 5-star hotel, it may have been sitting out for a while and then warmed. This alters the food’s molecular structure and makes it more challenging to break down in the intestines, leading to an increase in intestinal gas.
Included in the FODMAP food group are lentils, cruciferous vegetables, garlic, onions, mangoes, and dates.
Most foods include fermentable oligo-, di-, and monosaccharides and polyols (FODMAPS), which have been linked to gastrointestinal distress including gas, bloating, diarrhea, constipation, and discomfort.
FODMAPS-rich foods include:
Beans (or lentils) with rice
Wheat flour, naan bread, and rotie
Vegetables that are in the cruciferous family, such as cauliflower
Vegetables like beets, mushrooms, and peas
Typical seasonings like garlic
Onions
Fruits such as mangoes and dates
Cucumbers with onions
Durum wheat
Drinks of choice: chai, beer, and wine (if drinking more than one)
Cheeses and yogurts and milk and butter and cream
As FODMAPs are found in SOO many foods, avoiding them totally would be unrealistic; but, if bloating and gas are issues for you, try to limit your intake of the items on this list.
Bad for your health and your digestive system, vegetable oils should be avoided at all costs.
Why does Indian food make me gassy? Vegetable oils have replaced animal fats in many Indian kitchens and homes. Many people falsely believe this about themselves. The healthier olive oil and coconut oil are more expensive, and these are cheaper.
If you want the same amount of the toxin Acrolein that you’d find in a serving of potato chips, you’d have to smoke a pack of cigarettes.
Imagine the potential effects of this poison on your digestive system.
Why does Indian food make me gassy? Several of India’s domestically produced oils are among the world’s healthiest. Coconut oil, mustard oil, and sesame oil are all good for you in different ways. In moderate amounts, ghee may also be beneficial to health.
Restaurants in India may be employing processed vegetable oils because of the recent influx of these oils into the country’s market.
These are some oils to avoid:
Canola
Peanut
Soybean
Corn
Safflower
Sunflower
Rapeseed
Cottonseed
Find out what kind of oil they use in their cooking by asking. On general, restaurants with a higher price tag or an organic focus are better equipped to employ healthy oils in their cooking.
Mustard, coconut, sesame, and olive oils from reputable brands are your best bets for home cooking.
You Can’t Have Dairy Because You’re Intolerant to Lactose
Why does Indian food make me gassy? According to the U.S. National Library of Medicine, 65 percent of the population is lactose intolerant, however many of them are unaware of their condition. Consuming lactose (the sugars in dairy) if your body cannot digest it will cause gastrointestinal distress.
In India, cows are revered because of their role as the world’s greatest milk provider. There are thus numerous dairy products used in typical Indian cuisine, such as
Naan bread is made in a special way by using yogurt as a cooking liquid.
Tikka Masala is creamier than other Indian dishes.
Several recipes call for ghee (clarified butter) instead of olive oil.
Thalis are typically served with curd (yogurt) or buttermilk.
Milk is included in the standard tea and coffee service.
In Indian cuisine, paneer (cheese) is used in dishes like paneer butter masala and palak paneer.
Try some of these meals if you’re trying to cut back on milk:
Jaggery-sweet treats (similar to brown sugar)
Chapatis and rotis
Spice up your life with some delicious Chana Masala!
Bhindi Masala is an Indian dish made with okra that is stir-fried in a spicy tomato sauce.
If you have a dairy allergy or are vegan, I have compiled a list of 30 vegan recipes that don’t use dairy for those of you who are visiting India.
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