Do you ever find yourself questioning why does Indian food make me sick?
Indian cuisine is full of flavor, yet the combination of spices used can be a challenge for those with delicate stomachs.
Indian cooking is known for its abundance of spices which gives it its distinctive flavors and aromas.
Unfortunately, spices such as cumin and coriander can easily irritate sensitive digestive tracts.
These spices can lead to indigestion, bloating, and even nausea. Additionally, some Indian dishes may contain high levels of oil which could also cause stomach discomfort.
If your last experience with Indian food left you feeling ill, then it’s time to understand why this could happen and how to prevent it in the future.
In this article we will explore the potential causes behind your situation as well as provide tips on how to enjoy an Indian meal without feeling unwell afterwards.
The Reasons Why Does Indian Food Make Me Sick
- Spices: Indian cuisine is known for its use of spices, which can be a challenge for those with delicate stomachs. Spices such as cumin and coriander can easily irritate sensitive digestive tracts, leading to indigestion, bloating, and even nausea.
- Oil: Some Indian dishes may contain high levels of oil which could also cause stomach discomfort.
- llergies: If you have a food allergy, it could be the cause of your discomfort after eating Indian food. Common allergens in Indian cuisine include peanuts, tree nuts, dairy, and wheat.
- Poor Preparation: Poorly prepared dishes can also lead to digestive issues. For example, if the ingredients are not cooked properly or if they are left out for too long, they can become contaminated and cause food poisoning.
Eating Indian Spices and Food for The First Time Can Make You Sick
If you’ve never tried Indian food before, it can be difficult to know what to expect.
Eating something new can often lead to an upset stomach due to unfamiliar flavors and ingredients.
Additionally, if the spices used are too strong for your taste buds, this could also cause digestive issues.
Tips to Avoid Feeling Sick After Eating Indian Food
- Start Slow: If you’re new to Indian cuisine, start with milder dishes such as dal or tikka masala. These dishes are usually less spicy and contain fewer ingredients, making them easier for your stomach to digest.
- Ask Questions: When ordering Indian food, be sure to ask questions about the ingredients and preparation. This will help you avoid dishes that contain allergens or spices that may be too strong for your stomach.
- Avoid Greasy Dishes: If you’re prone to digestive issues, it’s best to avoid dishes that are high in oil or butter.
- Drink Plenty of Water: Drinking plenty of water before, during, and after your meal can help to flush out any irritants that may be causing digestive issues.
- Take Digestive Enzymes: Taking a digestive enzyme supplement before eating Indian food can help to break down the spices and oils in the dish, making it easier for your stomach to digest.
By following these tips, you should be able to enjoy Indian food without feeling sick afterwards.
Remember to start slow, ask questions, and take digestive enzymes if needed.
With a little bit of preparation, you can enjoy all the flavors of Indian cuisine without any stomach discomfort.
Conclusion
Indian food can be a delicious and flavorful experience, but it can also cause digestive issues if not prepared properly.
To avoid feeling sick after eating Indian food, start slow with milder dishes, ask questions about ingredients and preparation, avoid greasy dishes, drink plenty of water, and take digestive enzymes if needed.
With these tips in mind, you should be able to enjoy all the flavors of Indian cuisine without any stomach discomfort.
