Indian cuisine has become popular around the world for its complex blend of flavors and spices.
Why Does Indian Food Upset My Stomach?
In this article, we will explore the reasons why Indian food may upset your stomach and offer some solutions to help you enjoy this delicious cuisine without any discomfort.
Spices in Indian Food
One of the main reasons why Indian food may upset your stomach is the high level of spices used in the cuisine.
Spices like turmeric, cumin, and coriander are used extensively in Indian cooking.
While these spices add flavor and aroma to the food, they can also cause irritation to the stomach lining.
Additionally, some spices can cause an increase in the production of stomach acid, leading to acid reflux or heartburn.
Solution: If you are new to Indian cuisine or have a sensitive stomach, try choosing milder dishes or asking the chef to go easy on the spices.
Gradually increasing the level of spice in your diet can also help your body adjust to the flavors.
Oil and Fat in Indian Food
Indian food is known for its use of ghee, a clarified butter, and oil in the cooking process.
While these ingredients add richness and flavor to the food, they can also cause indigestion and bloating.
The high-fat content in these ingredients can slow down the digestive process, leading to discomfort and stomach upset.
Solution: Opt for dishes that use less oil or ghee, and choose leaner meat or vegetable-based dishes.
You can also ask the chef to use less oil in the cooking process or remove any excess oil before serving.
Another reason why Indian food may upset your stomach is lactose intolerance.
Many Indian dishes contain dairy products such as cream, ghee, and paneer.
Lactose intolerance occurs when the body is unable to break down lactose, the sugar found in milk and dairy products. This can cause bloating, gas, and stomach cramps.
Solution: If you are lactose intolerant, try choosing dishes that do not contain any dairy products or ask the chef to substitute dairy with non-dairy alternatives such as coconut milk or tofu.
Like any other cuisine, Indian food can also cause food poisoning if it is not prepared or stored properly.
Food poisoning occurs when food is contaminated with harmful bacteria, viruses, or parasites.
Symptoms of food poisoning include nausea, vomiting, diarrhea, and stomach cramps.
Solution: Choose reputable Indian restaurants that follow food safety guidelines and have good hygiene practices.
Avoid dishes that contain raw or undercooked meat, and always make sure that the food is hot and cooked through before consuming.
Poor Food Hygiene
Lastly, it is essential to consider the quality of the food and the hygiene practices of the restaurant or establishment where the food is being prepared.
Poor hygiene practices can lead to the contamination of food, which can cause foodborne illnesses such as salmonella and E.coli.
Always ensure that you eat at reputable restaurants and establishments that prioritize hygiene and cleanliness.
In conclusion, Indian cuisine can be a delightful and flavorful experience for the taste buds.
However, it is important to understand that certain factors can cause discomfort and upset stomach.
By following our solutions and tips, you can enjoy Indian food without any worries.
Remember to choose dishes that are mild in spices, low in oil, and do not contain dairy if you are lactose intolerant.
Additionally, always choose a reputable restaurant that practices good food hygiene to avoid food poisoning.