Why Does Indian Food Make You Poop? (Explained and Solutions)
Indian cuisine is famed for its flavor and variety, but it’s also well-known for its potent digestive-health benefits. When eating out with friends, it is a common topic of conversation, but have you ever wondered why it makes you urinate? Perhaps it’s filthy, or perhaps the Indian cuisine contains a lot of spices that can make you queasy.
We’ll study the science underlying the phenomena in this blog post, as well as how Indian cuisine, such as curries and biryani, interacts with the stomach, small intestine, and large intestine to produce a digestive response.
I will also go over the advantages of regularly eating this cuisine, such as better digestion and nutrient absorption. I’ll look at methods to lessen the response’s severity in the final section so you may enjoy your dinner without feeling the need to leave right away.
Fiber Content in Indian Food
The variety of flavors and spices in Indian cuisine are well-known, but it also has an unexpected negative side effect: it makes you puke! This is due to the fact that Indian food is frequently rich in dietary fiber, a necessary component that aids in the rapid and effective passage of food through the digestive system. Fiber also aids in the bulking and softening of feces, which facilitates their passage.
In addition, a lot of Indian food has ingredients like garlic, ginger, and onions that can help with digestion and act as natural laxatives. Therefore, Indian food might be a great option if you’re seeking for a meal to get your bowels flowing.
Use Of Digestive Aids Like Ginger and Mint
Why Indian food so frequently makes people have more bowel motions is one of the most frequently questioned queries about it. The herbs and spices that are frequently used in Indian cookery hold the solution to this query.
Many of these ingredients, like ginger and mint, which both have anti-inflammatory and anti-spasmodic effects, have been used to improve digestion for decades.
These herbs and spices aid in relaxing the intestine’s muscles, which enables food to pass through the digestive tract more quickly than usual. Additionally, it has been shown that ginger stimulates the stomach’s production of digestive enzymes, which aid in breaking down food and facilitate simpler digestion.
Mint also possesses anti-inflammatory qualities, which can help lessen inflammation in the stomach. For people who have stomach discomfort or digestive problems, this supplement may be helpful.
Possible Lactose or Gluten Intolerance
Indian food is notorious for producing digestive problems, such as diarrhea and cramping. Spices or food additives, lactose or gluten intolerance, or other causes could be at blame. The body’s inability to properly digest lactose, a type of sugar included in dairy products, results in lactose intolerance.
Gluten, a protein found in wheat and other grains, cannot be digested by the body, which results in gluten sensitivity. Digestive problems can also result from Indian cuisine’s usage of spices like turmeric, cumin, and chili pepper. Additionally, some Indian cuisines could include additives to the food that can upset the stomach.
Impact of Traditional Spices Like Cumin and Coriander
Although Indian cuisine is recognized for its flavorful spices and seasonings, it is also known to have an effect on the digestive tract. Many of the herbs used in traditional Indian food have a laxative effect, which speeds up digestion and makes you feel the urge to use the restroom soon after eating.
Although this can be an unpleasant sensation, there are a lot of advantages to it that are related to the effects of spices like cumin and coriander. Two spices that are frequently used in Indian cooking are cumin and coriander. Both have been shown to contain plant chemicals and essential oils that are good for our digestive systems.
Thymol, a substance abundant in cumin in particular, has been demonstrated to support digestion, lessen inflammation, and even guard against food-borne infections. Contrarily, coriander is seen as being advantageous for those with IBS and other digestive problems.
Compounds in coriander have the ability to lessen symptoms including nausea, bloating, and gas. Both spices may also function as antioxidants, shielding our cells from the harm done by free radicals.
How To Avoid Stomachache When Eating Indian Food
I used to adore Indian food, but every time I ate it, I would get an ache. I did a lot of research on how to eat Indian food without getting a stomachache because I was determined to discover a way to enjoy this delectable cuisine without the unpleasant side effects.
The first lesson I learnt was to keep meals from getting too hot. The digestive system can become irritated and agitated by spicy meals.
Ask the waitress to prepare the food to your preference—mild, medium, or spicy—before placing your order, and then stick with it. By doing this, you can eat and enjoy it without worrying about getting sick.